Most animals that produce ascorbate from glucose in their own bodies do NOT get Cardio Vascular Disease. This is an important clue to CVD. If YOU make sure YOU get at least 3 grams of ascorbate a day YOU will probably not get CVD. It is just that simple. Of course there are LOTS of other things you SHOULD do to prevent 99%+ of possible CVD.
Ascorbate is the natural form of vitamin C as found in food. Ascorbic acid is a component of ascorbate. A good natural source of ascorbate is acerola cherry. As ascorbate is destroyed by heat eating your food as raw as possible will give you more ascorbate.
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