Don't be Afraid of Good Saturated Fat

“As a result of being misled, we have a consuming public terrified of natural fats and oils--a public, which, by its avoidance of these natural fats and oils, and consumption of fabricated, man-manipulated fat and oil replacements, such as the transfats and the unstable polyunsaturates, is becoming increasingly obese and ill.”     Mary Enig PhD Food Scientist

Saturated fat is easy to recognize because it is usually solid at room temperature. Humans have eaten animal products for most of their existence on earth and therefore they have consumed saturated fats for their entire existence. To say these saturated animal fats are harmful to humans is just plain silly. Folks ya got to remember one thing WE ARE ANIMALS!  We are constructed of saturated fatty acids in large part. When an animal eats us it ingests plenty of saturated fat.

http://healthyprotocols.com/2_saturated.htm